Rubina Dilaik Emphasized The Importance Of Self-Care For New Mothers. The Actress Shared Her Own Experience; Check Out What It Is!

Our ever-favorite TV queen, Rubina Dilaik, emphasizes the importance of self-care for new mothers. This beautiful woman shared her own experience of postnatal depletion. And she highlighted how self-care allows mothers to effectively care for their families.

• TvTalks Team
• 2024-08-22T15:36:00+05:30

A mother of two daughters has been fully focused on raising her children. Recently, this actress opened up about how important it is to take care of a newborn. She then added that it is equally essential to focus on oneself. Talking about it, she shares “All women, including those who have just had babies, need some time for themselves. That is very important. I can say this now because I have experienced the postpartum and understood how the body naturally depletes. All the calcium, minerals and essential vitals are replenished”.
She made everyone aware of the importance of taking care of themselves. The actress then mentioned that it is not selfish; it is self-care. Rubina added, “If we can love ourselves, that’s what we can teach our kids to love themselves too. As a mother, If I care for myself by being healthy and content, I can help my family be happy and healthy”. Rubi then mentioned, how does she unwind after a busy day? The actress actually goes for a relaxing massage for an hour. She gets time to relax and then takes a steam bath and sauna. This helps.
Dilaik states, “Sometimes I like to catch up on the show I am watching and that’s how I take some time out for myself. All these things really make me feel relaxed and happy”. However, as a mother, do care for yourself first; that’s what many say, and now our favorite actress has highlighted.