Beautiful Actress Nidhi Shah Breaks Down The Truth About What Makes Her Ill! She Reveals Gymming At Wrong Time, Too Much Of Coffee, And Eating Unhealthy Foods.
Beautiful Actress Nidhi Shah Breaks Down The Truth About What Makes Her Ill! She Reveals Gymming At Wrong Time, Too Much Of Coffee, And Eating Unhealthy Foods.
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TvTalks Team
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2024-02-23T10:08:00+05:30
Anupamaa fame actress Nidhi Shah aka Kinjal was unwell for almost three months from November to January. Nidhi even took a break from the show and fortunately, she returned to the shoots and now completely recovered.
In a conversation, Nidhi says it is because of severe acid reflux, but now I am following a healthy lifestyle. Actress Nidhi said I resumed shooting in January after I recovered. Then continued, luckily, my track was on a break from November end to mid-January, so I could recuperate at home.
She revealed the cause, I experienced severe acid reflux, which affected my gut and I was in and out of the hospital as my gut was affected due to an unhealthy lifestyle. She said, I’ve realized one thing now, that healthy lifestyle is a must. Nidhi spoke about the actor's work and lifestyle. She said we actors work long hours and in order to stay fit and look good, end up gymming at any time and eating less.
Further, she continued, that going to the gym is necessary, but, instead of exercising at the right time, I used to eat at the wrong and then push myself to go to the gym at odd hours. Then she expressed I was also not allowing a gap in between my meals and sleep. She mentions that now everything has changed, I won’t eat unhealthy spicy food and have changed my other eating habits.
Nidhi said, I have also cut down on caffeine It was quite hard for me to give up on coffee, but to be honest; it has helped me to recover. The Anupamaa actress concluded that I am eating the right things now and resting enough.